Psychological First Aid

Psychological First Aid (PFA) is a practical approach to supporting mental well-being during times of stress, crisis, or trauma. It focuses on helping individuals manage their own thoughts, feelings, and emotions, and empowering them to support others—such as family, friends, and community members—when they are struggling to cope.

Why Learn Psychological First Aid?

By learning PFA, you’ll gain essential skills to recognize early signs of emotional distress and respond with empathy and support. You’ll also learn how to anticipate stress and crises, build personal resilience, and apply effective self-care strategies during difficult times.

PFA vs. Mental Health First Aid

Unlike Mental Health First Aid, which prepares individuals to respond to mental health emergencies, Red Cross Psychological First Aid emphasizes prevention and resilience. It helps you develop long-term coping mechanisms for stress, anxiety, and trauma, both for yourself and for those around you.